The book “How to Feel Good About Yourself” focuses on improving an individual’s self-esteem. This literature will give you all the pointers you need to improve your confidence and idea of self-worth. It suggests that all of us have our own shortcomings and that having positive self esteem is about accepting and learning to love one's self. This is an excellent book that will give you insights and inspiration toward personal gratification.
Transforming Body Image: Learning to Love the Body You Have Marcia Hutchinson
Hutchinson’s encouraging book will inspire you to reclaim optimism toward your own body and give you tips on how to improve your “body esteem.” This book will provide you with tools to help you determine your particular role in life and how you can overcome struggles, with a renewed optimism of yourself. There are also additional features of exercises, and creative visualizations.